{"id":2305,"date":"2025-10-11T19:01:19","date_gmt":"2025-10-11T19:01:19","guid":{"rendered":"https:\/\/opus4vitae-bartlewicz.pl\/?page_id=2305"},"modified":"2025-11-06T14:58:21","modified_gmt":"2025-11-06T14:58:21","slug":"porady","status":"publish","type":"page","link":"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/porady\/","title":{"rendered":"Porady"},"content":{"rendered":"\n<p><strong>UWAGA: <\/strong>Strona dla os\u00f3b posiadaj\u0105cych has\u0142o&#8230;<\/p>\n\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/opus4vitae-bartlewicz.pl\/\" class=\"wp-block-search__button-outside wp-block-search__icon-button aligncenter wp-block-search\"    ><label class=\"wp-block-search__label\" for=\"wp-block-search__input-1\" >Szukaj<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Szukaj\" class=\"wp-block-search__button has-icon wp-element-button\" type=\"submit\" ><svg class=\"search-icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\">\n\t\t\t\t\t<path d=\"M13 5c-3.3 0-6 2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z\"><\/path>\n\t\t\t\t<\/svg><\/button><\/div><\/form>\n\n<div class=\"root-eb-post-grid-zitaw alignwide wp-block-essential-blocks-post-grid\">\n    <div class=\"eb-parent-wrapper eb-parent-eb-post-grid-zitaw \">\n        <div class=\"eb-post-grid-zitaw style-4 eb-post-grid-wrapper\"\n            data-id=\"eb-post-grid-zitaw\"\n            data-querydata=\"{&quot;source&quot;:&quot;post&quot;,&quot;sourceIndex&quot;:0,&quot;rest_base&quot;:&quot;posts&quot;,&quot;rest_namespace&quot;:&quot;wp\\\/v2&quot;,&quot;author&quot;:&quot;&quot;,&quot;taxonomies&quot;:{&quot;category&quot;:{&quot;name&quot;:&quot;Kategorie&quot;,&quot;rest_base&quot;:&quot;categories&quot;,&quot;rest_namespace&quot;:&quot;wp\\\/v2&quot;,&quot;slug&quot;:&quot;category&quot;,&quot;value&quot;:&quot;[{\\&quot;value\\&quot;:426,\\&quot;label\\&quot;:\\&quot;Porady\\&quot;}]&quot;}},&quot;per_page&quot;:&quot;6&quot;,&quot;offset&quot;:&quot;0&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;include&quot;:&quot;&quot;,&quot;exclude&quot;:&quot;&quot;,&quot;exclude_current&quot;:false,&quot;exclude_password_protected&quot;:false,&quot;ignore_sticky_posts&quot;:false}\"\n            data-attributes=\"{&quot;thumbnailSize&quot;:&quot;&quot;,&quot;loadMoreOptions&quot;:{&quot;enableMorePosts&quot;:true,&quot;loadMoreType&quot;:&quot;2&quot;,&quot;loadMoreButtonTxt&quot;:&quot;Load More&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;prevTxt&quot;:&quot;&lt;&quot;,&quot;nextTxt&quot;:&quot;&gt;&quot;,&quot;totalPosts&quot;:31},&quot;showSearch&quot;:false,&quot;showTaxonomyFilter&quot;:false,&quot;enableAjaxSearch&quot;:false,&quot;addIcon&quot;:false,&quot;iconPosition&quot;:&quot;left&quot;,&quot;icon&quot;:&quot;fas fa-chevron-right&quot;,&quot;preset&quot;:&quot;style-4&quot;,&quot;defaultFilter&quot;:&quot;all&quot;,&quot;version&quot;:&quot;v2&quot;,&quot;showBlockContent&quot;:true,&quot;showFallbackImg&quot;:false,&quot;fallbackImgUrl&quot;:&quot;&quot;,&quot;showThumbnail&quot;:true,&quot;showTitle&quot;:true,&quot;titleLength&quot;:&quot;&quot;,&quot;titleTag&quot;:&quot;h2&quot;,&quot;showContent&quot;:true,&quot;contentLength&quot;:20,&quot;expansionIndicator&quot;:&quot;...&quot;,&quot;showReadMore&quot;:true,&quot;readmoreText&quot;:&quot;Czytaj wi\\u0119cej&quot;,&quot;showMeta&quot;:true,&quot;headerMeta&quot;:&quot;[{\\&quot;value\\&quot;:\\&quot;avatar\\&quot;,\\&quot;label\\&quot;:\\&quot;Author Avatar\\&quot;},{\\&quot;value\\&quot;:\\&quot;author\\&quot;,\\&quot;label\\&quot;:\\&quot;Author Name\\&quot;}]&quot;,&quot;footerMeta&quot;:&quot;[{\\&quot;value\\&quot;:\\&quot;date\\&quot;,\\&quot;label\\&quot;:\\&quot;Published Date\\&quot;}]&quot;,&quot;authorPrefix&quot;:&quot;Przez&quot;,&quot;datePrefix&quot;:&quot;dnia&quot;}\">\n\n            \n\n            <div class=\"eb-post-grid-posts-wrapper\"><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"2858\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-media\">\n            <div class=\"ebpg-entry-thumbnail\">\n                <img decoding=\"async\" src=\"https:\/\/opus4vitae-bartlewicz.pl\/wp-content\/plugins\/essential-blocks\/assets\/images\/placeholder.png\" alt=\"No Thumbnail Found\">\n            <\/div>\n        <\/div><div class=\"ebpg-entry-wrapper\"><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/03\/26\/s-2-4100126\/\" title=\"t-1260326\">T-1260326<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-author-avatar\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\">\n                <img decoding=\"async\" alt=\"Bartlewicz Adam\" src=\"https:\/\/secure.gravatar.com\/avatar\/8576558e418be77aa489f8d32fa9fe38970f7cacfcf97b7311832f4c1fa35580?s=96&amp;d=mm&amp;r=g\" \/>\n            <\/a>\n        <\/div><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-by\">\n            Przez <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\" title=\"Bartlewicz Adam\" rel=\"author\">Bartlewicz Adam<\/a>\n        <\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>This content is password protected&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/03\/26\/s-2-4100126\/\"> Czytaj wi\u0119cej <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            dnia <time dateTime=\"2026-03-26T16:27:55+00:00\">26\/03\/2026<\/time>\n        <\/span><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"2877\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-media\">\n            <div class=\"ebpg-entry-thumbnail\">\n                <img decoding=\"async\" src=\"https:\/\/opus4vitae-bartlewicz.pl\/wp-content\/plugins\/essential-blocks\/assets\/images\/placeholder.png\" alt=\"No Thumbnail Found\">\n            <\/div>\n        <\/div><div class=\"ebpg-entry-wrapper\"><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/13\/t-260113-12-2\/\" title=\"t-260113-12\">T-260113-12<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-author-avatar\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\">\n                <img decoding=\"async\" alt=\"Bartlewicz Adam\" src=\"https:\/\/secure.gravatar.com\/avatar\/8576558e418be77aa489f8d32fa9fe38970f7cacfcf97b7311832f4c1fa35580?s=96&amp;d=mm&amp;r=g\" \/>\n            <\/a>\n        <\/div><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-by\">\n            Przez <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\" title=\"Bartlewicz Adam\" rel=\"author\">Bartlewicz Adam<\/a>\n        <\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>This content is password protected&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/13\/t-260113-12-2\/\"> Czytaj wi\u0119cej <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            dnia <time dateTime=\"2026-01-13T15:22:50+00:00\">13\/01\/2026<\/time>\n        <\/span><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"2893\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-media\">\n            <div class=\"ebpg-entry-thumbnail\">\n                <img decoding=\"async\" src=\"https:\/\/opus4vitae-bartlewicz.pl\/wp-content\/plugins\/essential-blocks\/assets\/images\/placeholder.png\" alt=\"No Thumbnail Found\">\n            <\/div>\n        <\/div><div class=\"ebpg-entry-wrapper\"><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/16\/t-1601267\/\" title=\"t-160126-7\">T-160126-7<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-author-avatar\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\">\n                <img decoding=\"async\" alt=\"Bartlewicz Adam\" src=\"https:\/\/secure.gravatar.com\/avatar\/8576558e418be77aa489f8d32fa9fe38970f7cacfcf97b7311832f4c1fa35580?s=96&amp;d=mm&amp;r=g\" \/>\n            <\/a>\n        <\/div><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-by\">\n            Przez <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\" title=\"Bartlewicz Adam\" rel=\"author\">Bartlewicz Adam<\/a>\n        <\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>This content is password protected&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/16\/t-1601267\/\"> Czytaj wi\u0119cej <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            dnia <time dateTime=\"2026-01-16T17:22:15+00:00\">16\/01\/2026<\/time>\n        <\/span><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"3018\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-media\">\n            <div class=\"ebpg-entry-thumbnail\">\n                <img decoding=\"async\" src=\"https:\/\/opus4vitae-bartlewicz.pl\/wp-content\/plugins\/essential-blocks\/assets\/images\/placeholder.png\" alt=\"No Thumbnail Found\">\n            <\/div>\n        <\/div><div class=\"ebpg-entry-wrapper\"><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/21\/t-1-260121\/\" title=\"t-1-260121\">T-1-260121<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-author-avatar\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\">\n                <img decoding=\"async\" alt=\"Bartlewicz Adam\" src=\"https:\/\/secure.gravatar.com\/avatar\/8576558e418be77aa489f8d32fa9fe38970f7cacfcf97b7311832f4c1fa35580?s=96&amp;d=mm&amp;r=g\" \/>\n            <\/a>\n        <\/div><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-by\">\n            Przez <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\" title=\"Bartlewicz Adam\" rel=\"author\">Bartlewicz Adam<\/a>\n        <\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>This content is password protected&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/21\/t-1-260121\/\"> Czytaj wi\u0119cej <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            dnia <time dateTime=\"2026-01-21T10:44:04+00:00\">21\/01\/2026<\/time>\n        <\/span><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"3046\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-media\">\n            <div class=\"ebpg-entry-thumbnail\">\n                <img decoding=\"async\" src=\"https:\/\/opus4vitae-bartlewicz.pl\/wp-content\/plugins\/essential-blocks\/assets\/images\/placeholder.png\" alt=\"No Thumbnail Found\">\n            <\/div>\n        <\/div><div class=\"ebpg-entry-wrapper\"><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/21\/t-2-210126\/\" title=\"t-2-210126\">T-2-210126<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-author-avatar\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\">\n                <img decoding=\"async\" alt=\"Bartlewicz Adam\" src=\"https:\/\/secure.gravatar.com\/avatar\/8576558e418be77aa489f8d32fa9fe38970f7cacfcf97b7311832f4c1fa35580?s=96&amp;d=mm&amp;r=g\" \/>\n            <\/a>\n        <\/div><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-by\">\n            Przez <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\" title=\"Bartlewicz Adam\" rel=\"author\">Bartlewicz Adam<\/a>\n        <\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>This content is password protected&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/21\/t-2-210126\/\"> Czytaj wi\u0119cej <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            dnia <time dateTime=\"2026-01-21T16:50:22+00:00\">21\/01\/2026<\/time>\n        <\/span><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"3265\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-media\">\n            <div class=\"ebpg-entry-thumbnail\">\n                <img decoding=\"async\" src=\"https:\/\/opus4vitae-bartlewicz.pl\/wp-content\/plugins\/essential-blocks\/assets\/images\/placeholder.png\" alt=\"No Thumbnail Found\">\n            <\/div>\n        <\/div><div class=\"ebpg-entry-wrapper\"><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/31\/s-10310126\/\" title=\"s-3210226\">S-3210226<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-author-avatar\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\">\n                <img decoding=\"async\" alt=\"Bartlewicz Adam\" src=\"https:\/\/secure.gravatar.com\/avatar\/8576558e418be77aa489f8d32fa9fe38970f7cacfcf97b7311832f4c1fa35580?s=96&amp;d=mm&amp;r=g\" \/>\n            <\/a>\n        <\/div><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-by\">\n            Przez <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/author\/admin\/\" title=\"Bartlewicz Adam\" rel=\"author\">Bartlewicz Adam<\/a>\n        <\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>This content is password protected&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/opus4vitae-bartlewicz.pl\/index.php\/2026\/01\/31\/s-10310126\/\"> Czytaj wi\u0119cej <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            dnia <time dateTime=\"2026-01-31T20:08:26+00:00\">31\/01\/2026<\/time>\n        <\/span><\/div><\/div><\/div><\/div><\/article><\/div><p class=\"eb-no-posts eb-loadmore-no-post\" style=\"display: none;\">No more posts<\/p><div class=\"ebpostgrid-pagination ebpg-pagination \"><button class=\"ebpg-pagination-item-previous\">&lt;<\/button><button class=\"ebpg-pagination-item active\" data-pagenumber=\"1\">\n                        1\n                    <\/button><button class=\"ebpg-pagination-item \" data-pagenumber=\"2\">\n                        2\n                    <\/button><button class=\"ebpg-pagination-item \" data-pagenumber=\"3\">\n                        3\n                    <\/button><button class=\"ebpg-pagination-item \" data-pagenumber=\"4\">\n                        4\n                    <\/button><button class=\"ebpg-pagination-item \" data-pagenumber=\"5\">\n                        5\n                    <\/button><button class=\"ebpg-pagination-item \" data-pagenumber=\"6\">\n                        6\n                    <\/button><button class=\"ebpg-pagination-item-next\">&gt;<\/button><\/div>        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UWAGA: Strona dla os\u00f3b posiadaj\u0105cych has\u0142o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_eb_attr":"","footnotes":"","_wordproof_timestamp":false},"class_list":["post-2305","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porady - Zdrowie Intymne Kobiet, Ginekologia i Edukacja - Opus 4 Vitae<\/title>\n<meta name=\"description\" content=\"Merytoryczne porady lekarza ginekologa. 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